Recipe Of The Week: Strawberry Overnight Oats

These strawberry overnight oats are great for a busy lifestyle! They can be meal-prepped for a healthy and filling grab and & go breakfast in a cute mason jar. This recipe can be tweaked to include your favorite fruit or berries and comes from A Life Made Sweeter.

Prep Time

5 mins
Resting Time
4 hrs
Total Time
5 mins


  • 1/2 cup rolled oats gluten free as needed
  • 3/4 cup almond milk or your favorite milk
  • 2 teaspoons chia seeds
  • 1/4 cup chopped strawberries plus extra for topping
  • 1-2 teaspoons maple syrup, honey or low carb liquid sweetener
  • 1/4 teaspoon pure vanilla extract


  1. Add oats, almond milk and chia seeds together in a resealable container, mason jar or bowl. Add strawberries (and sweetener if desired) then shake jar or combine with a spoon.*
  2. Chill in the fridge for at least 4 hours or overnight.
  3. Top with fresh strawberry slices before serving, if desired.
  4. Enjoy cold or heat up in the microwave.


  1. Double or triple the recipe and divide into separate mason jars or resealable containers for up to 4 day. Enjoy cold or heat up in the microwave and add toppings of choice.

See the full recipe here.